Man Flu and new year resolution. !!

So far this year my 52 year old out of shape body has struggled to fight off the usual array of germs that come our way at this time of year. 

So what's the solution. Get in shape by moving more and eat healthily. It's simple isn't it ..... Mmmm hoping that this year will be THAT year when the diet regime does actually reap the rewards :-) 

Will keep you posted